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Atlantic Recreation

Fitness Management, Tennis Program, Wellness Director, Tennis Pro

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Objective Strength for Lineups

Objective Strength for Lineups I have heard some Tennis Pros say, “I don’t do lineups.” What they mean is they do not want to be in the unenviable situation of choosing who plays, what position and who sits out. They

admin August 25, 2021August 25, 2021 Articles Read more

The Problem with “No Problem”

The Problem with “No Problem” I am not sure how it started, yet you have likely heard the phrase “no problem” at the end of many conversations. When I hear this I almost have an allergic reaction! Let’s join the

admin August 18, 2015August 6, 2021 Articles Read more

Staying with Exercise

Staying with Exercise Long-term exercise has significant benefits for overall wellness. Here are some keys to staying with fitness routines. Start safe. If you are inactive, a male over 45 or a female over 55, get your physician’s approval before

admin December 27, 2014August 6, 2021 Articles Read more

Showing Appreciation

Showing Appreciation A distinguishing quality of top Wellness and Tennis Professionals is they have excellent interpersonal skills. One of several ways leaders demonstrate people skills is by recognizing others which fulfills a basic need. In Dale Carnegie’s famous book How

admin November 18, 2014August 6, 2021 Articles Read more

Exercises and Routines for Better Tennis

Exercises and Routines for Better Tennis In considering the kinetic chain, which begins with the legs, and the need for a strong core and shoulders, here are some exercises to improve your tennis game. ankle flexion/extension: Do these exercises on

admin October 17, 2014August 6, 2021 Articles Read more

Age Appropriate Training for Youth

Age Appropriate Training for Youth Most of us know children mature at different rates yet do not know that every child has an optimal time or “window of opportunity” for developing the various physical qualities that propel them towards high

admin September 18, 2014August 6, 2021 Articles Read more

Steps Toward Green Amenities

Steps Toward Green Amenities As one person can make a difference, one club can have a significant impact on many people and a local environment. Eco-friendly operations are important and consistent with wellness. There are numerous things a club can

admin August 19, 2014August 6, 2021 Articles Read more

Ways to Prevent Sun Damage

Ways to Prevent Sun Damage One of the most important strokes may be a backhand across your arms with a dollop of sun block. One dollop is approximately 3 ml or the volume of a stack of four quarters. Spread

admin July 15, 2014August 6, 2021 Articles Read more

Essential Events for Summer Programs

Essential Events for Summer Programs Besides first-rate staff, excellent plans are needed in the short window of opportunity of a seasonal program. Here are four essential events that make members smile and serve summer tennis programs. Parent-Child Tourney: You can

admin June 16, 2014August 6, 2021 Articles Read more

Service Ace in Life

Service Ace in Life One of the most exciting shots in tennis is when the server slams a shot in the service box that is untouched by the receiver – a service ace. In November, when we are grateful and

admin May 22, 2014August 6, 2021 Articles Read more
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