Objective Strength for Lineups I have heard some Tennis Pros say, “I don’t do lineups.” What they mean is they do not want to be in the unenviable situation of choosing who plays, what position and who sits out. They

The Problem with “No Problem” I am not sure how it started, yet you have likely heard the phrase “no problem” at the end of many conversations. When I hear this I almost have an allergic reaction! Let’s join the

Staying with Exercise Long-term exercise has significant benefits for overall wellness. Here are some keys to staying with fitness routines. Start safe. If you are inactive, a male over 45 or a female over 55, get your physician’s approval before

Showing Appreciation A distinguishing quality of top Wellness and Tennis Professionals is they have excellent interpersonal skills. One of several ways leaders demonstrate people skills is by recognizing others which fulfills a basic need. In Dale Carnegie’s famous book How

Exercises and Routines for Better Tennis In considering the kinetic chain, which begins with the legs, and the need for a strong core and shoulders, here are some exercises to improve your tennis game. ankle flexion/extension: Do these exercises on

Age Appropriate Training for Youth Most of us know children mature at different rates yet do not know that every child has an optimal time or “window of opportunity” for developing the various physical qualities that propel them towards high

Steps Toward Green Amenities As one person can make a difference, one club can have a significant impact on many people and a local environment. Eco-friendly operations are important and consistent with wellness. There are numerous things a club can

Ways to Prevent Sun Damage One of the most important strokes may be a backhand across your arms with a dollop of sun block. One dollop is approximately 3 ml or the volume of a stack of four quarters. Spread

Essential Events for Summer Programs Besides first-rate staff, excellent plans are needed in the short window of opportunity of a seasonal program. Here are four essential events that make members smile and serve summer tennis programs. Parent-Child Tourney: You can

Service Ace in Life One of the most exciting shots in tennis is when the server slams a shot in the service box that is untouched by the receiver – a service ace. In November, when we are grateful and